Description
This 6 session series runs from June 12 to July 17 on Wednesdays from 6.15-7.15 p.m. Each week, we focus on a practice or learn about yogic practices and philosophy from traditional yoga. Whether you are a beginner exploring these practices for the first time or an experienced practitioner/ teacher looking to deepen your knowledge , you are at the right place. See schedule below for details.
June 12: Basic theory and practice of PranayamaJune 19: Full-length Yoga Nidra June 26: Guided meditation and journaling July 3: The goal of yoga and the different paths July 10: Simple Ayurvedic practices for health and wellness July 17: Unpacking the Chakras followed by a guided meditation.
