Group & Private Classes
All Levels Group Classes
Monday & Thursdays: 6 – 7 p.m.
8586 142a Street, Surrey, BC.
Group sessions are open to all levels, but they are not tailored to address specific injuries or individual health conditions. Monday classes are typically Vinyasa (flow) followed by Pranayama (breathwork) and a short relaxation. Thursday classes incorporate various styles of strength training drills followed by a classical Hatha practice and deep relaxation or meditation.
There are two ways to join – online or in-person. Our classes are intentionally small, and spots are limited, especially to attend in-person.
If our in-person classes are full, you are encouraged to start online- you will get priority when a spot opens up.
Prenatal Classes
Jan 2026-June 2026, prenatal group classes will be held at the Surrey Sports and Leisure Complex in Fleetwood. Please visit www.surrey.ca or call the centre for schedule and registration.
Private classes offer you the luxury of individualized attention and scheduling flexibility. To inquire about private classes, send us a text or WhatsApp message.
Teacher Training + Continuing Education
More ways to grow – teacher training and CE courses are in the works.
Join our WhatsApp group to receive updates.
Workshops + Events + Retreats
New offerings every month. Stay in the loop by joining our WhatsApp group.