Our Ethos – stillwithinyoga.com

Still Within is not just a school in the traditional sense of the word-more broadly, we are a community of like-minded people that come together to practice everything yoga-centric, learn from each other and have fun doing it. Our purpose is to share authentic yoga practices, make yoga more meaningful and accessible, and to develop healthy individuals.

Know that when you come to Still Within, you are stepping into a safe space where we appreciate and celebrate everyone, discuss views and ideas, and give back to the community. If this resonates with you, we welcome you to join us. Please look through the information on the site but if there are lingering questions, we are here to talk.

Aparna Ramesh

Founder and Lead Teacher

E-RYT 500, RPYT, Certified Yin Yoga Teacher, Certified Reiki Practitioner, Certified Sound Healing Therapist

Hi, I’m Aparna and I am thrilled that you’re here.

What began as a curious exploration over two decades ago has led me to become a certified yoga teacher and founder of a yoga school, an avid reader, andmost importantly, a lifelong student of the practice. I feel deeply grateful to have learned from some incredible teachers, both in India and abroad. My classes are rooted in the timeless principles of yoga, from the movements we explore on the mat to the lessons we bring with us off the mat into everyday life.

As my own journey unfolded, I became drawn to Reiki, sound healing and other energy modalities, seeking to embrace the full depth of human experience. The benefits of these practices have been life-changing for me, and I stand as a testamentto their power. I share a lot more about my personal stories on my Substack.I feel deeply called to share these practices with others by creating spaces where we reconnect with our body, mind and spirit.

While yoga is a big part of my life, I am also a Speech Pathologist and a Project Manager and have worked in the healthcare industry for over 20 years. I currently work full time on the strategy team at one of the provincial health organizations in Vancouver. I am naturally curious about using yoga and energy healing in supporting physical recovery, improving quality of life, building effective teams, bringing mindfulness into the workplace… the possibilities are endless!

A good fit between a teacher’s style and philosophy and the client’s goal is key to a successful partnership. I look forward to hearing your story, understanding what inspires you and supporting your path, wherever it may lead.

Much love and gratitude,

Aparna.

Anand Chandrashekhar

RYT 200

Hi there-I’m Anand. I completed my 200 hour teacher training in 2018 and joined Aparna in teaching group and private classes. My personal vision is to grow as a practitioner and as a teacher, while also supporting the business needs of Still Within. On weekends, you will typically find me hiking, rock climbing or kayaking. Yoga for me has been a deeply grounding and healing experience. With a high pressure corporate job in sales, I turn to yoga practices to find balance and to manage stress. I hope I can inspire you to start and keep up a regular practice of yoga.